MUAY THAI

Embark on your Muay Thai journey with Kardia Muay Thai's basics classes, especially designed for beginners. These sessions concentrate on establishing a solid foundation through fundamental kicks, punches, defenses, and simple combinations. Our emphasis lies in cultivating good footwork and correct technique, ensuring a strong base for your Muay Thai practice. Engaging in pairs, we utilize pads and heavy bags, creating a dynamic and practical learning environment.

Advance your Muay Thai skills with Kardia Muay Thai's Intermediate Classes, tailored for practitioners with a minimum of 8 months of consistent training. These sessions emphasize complex footwork, and introduce more sophisticated combinations and dynamic techniques. Working closely with partners, the classes offer a platform to refine your skills through practical application before moving up into advanced classes and competitive settings.

Our Muay Thai advanced classes are designed for practitioners with a minimum of 1.5 years of consistent training. In these sessions, we delve into jumping techniques, sweeps, free sparring and highly complex combinations playing with rhythm and timing changes. Physically demanding, these classes not only refine your technique but also serve as excellent preparation for those eyeing competitions. These classes are for you if you want to push your limits and unlock the full potential of your Muay Thai skills.

At Kardia Muay Thai, we're excited to be hosting Muay Thai Kids Classes as well. Tailored for two age groups: 6-10 year olds and 11-15 year olds. These classes provide a unique and engaging platform for young minds to develop physical fitness, discipline, and confidence through martial arts. Beyond the technical and coordination skills, health benefits and energy outlet, the kids benefit from essential life skills such as respect, focus, and teamwork which helps them to strive in everyday scenarios.

K1 classes, also known as kickboxing are available for both beginners and advanced practitioners. Our K1 classes offer a dynamic blend of striking techniques. K1 is characterized by its focus on punches, kicks, and knee strikes, excluding traditional clinch and elbow techniques found in Muay Thai. While Muay Thai encompasses a broader range of striking elements, K1 emphasizes speed and precision, making it an ideal choice for those seeking a more streamlined approach to stand-up combat.