FIGHT BACK DAY BERLIN

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WHAT IS IT ABOUT? Join us for a “Fight Back Day" packed with kickboxing, martial arts skills, Brazilien Jiu Jitsu and self defense. We’ll be teaching basic fighting techniques, self-assertion, tried & tested tips on defending yourself, and more. Made for women, by women.

WHO CAN JOIN? Women of all shapes & sizes, all backgrounds & ages (minors need written permission of a parent) are welcome: from fitness freaks to couch potatoes - first-timers to black belts! It’s an international celebration of sisterhood. The workshop will be held in German and English.

Some examples of what our past participants were looking for:

• a chance to try out martial arts for the first time
• a self-defense course combining combat skills and easy-to-remember techniques
• a motivational day full of fitness and girls supporting girls
• a safe space to share your experiences, listen to others, and lift one another up

IS THIS EFFECTIVE? Self-assertion begins in the mind and is practiced on the mat. This workshop provides a framework in which you can learn & try out techniques with our certified trainers and your fellow participants in a secure environment. Test your limits!

WHAT'S THE SCHEDULE? The full day program consists of basic fight techniques of kickboxing, self-assertion methods, ground fighting, cool-down yoga, and empowerment talks that provide the opportunity to interact in a safe space. Just 100% girl power.

The price includes the following:

- Full day workshop

- Coffee & snacks

- 1 free pair of boxing handwraps

- All photos & videos taken by the team throughout the weekend will be sent to you for free personal or professional use.

WHO ARE THE COACHES? The Fight Back Day workshop will be held by three experienced trainers:

• Dani König, Co-Founder of chinkilla & Self-Defense trainer
• Purdy Heitmüller, active fighter & trainer at Lee Gym Hannover
• Laila Olhoff, Brown Belt & active BJJ competitor

WHO IS THE ORGANIZER OF FIGHT BACK DAY? The Fight Back Day is organized by chinkilla - a startup focussed on martial arts and female empowerment. If you want to learn more about us and our mission, please click here.

The venue

Fenriz Gym was founded in 2010 as a pure MMA studio. Today, in addition to MMA, we also offer Muay Thai, BJJ, boxing, wrestling, yoga and fitness classes.

How to find us

Our studio is in the backyard of Lobeckstraße 36. To find us, you have to enter from Lobeckstraße into the tunnel with the big bicycle sign above it. Once you enter the backyard, we are the first door on the left on the ground floor. You can use various buses for public transport or take the U8 to Moritzplatz.